Work is a shitshow and definitely putting a dent in my mental health, so it’s time to make a concerted effort to improve the things I can control that can perk me up a bit.

Now, the challenge lies in being exhausted and overwhelmed, but gotta get past that.

Took a shower and washed my hair. (That’s a normal thing, but it does make me feel better.)

My couch has gotten rather depression-nesty, so I cleared that off after work. It already feels a little nicer.

Also did a little strength training set. Exercise is good for your brain and all that. And I felt a little better after that, too. (Rude.)

I am putting today in the win column.

Tomorrow I’ve got a hair appointment, which always improves my mental state.

Other goals: Clear off the yoga mat, and get a yoga session in.